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    • Home
    • About
    • Services
    • Prices and Packages
    • FAQ
  • Home
  • About
  • Services
  • Prices and Packages
  • FAQ

Strong Start Intro Package

$150

This package includes 2 60-minute sessions


*Valid for 30 days

MOVE MEMBERSHIP

MOVE MEMBERSHIP OPTIONS

Designed for women who want consistent support, regular programing and lasting results.


EVERY MOVE MEMEBERSHIP INCLUDES:


  • Individualized workouts between sessions
  • Unlimited messaging support
  • Progress check-ins
  • Priority scheduling
  • One complimenary pause per year

1. Foundations Membership

Best for: Women who want weekly guidance, accountability, and the fastest progress.


One 60 minute session every week


$368/month with a 3-month comittment 

OR

$430/month

2. Momentum Membership

Best for: Women who feel confident working independently and want monthly coaching and progression.


Two 60-minute sessions each month


$184/month with a 3-month commitment 

OR

$215/month

Flexible session Packages

Flexible Session Packages

Designed for women with evolving schedules who want to experience coaching with short-term commitment. 


1. Package of 4 sessions

$420


60 minute sessions


*Valid for 2 months

2. Package of 6 sessions

$540


60 minute sessions


*Valid for 3 months

SPecific packages

Birth Prep Package

$400

The birth prep package includes 4 60-minute sessions


  1. Anatomy education, breath work and pelvic floor awareness
  2. Pelvic floor and abdominal coordination/strengthening
  3. Exercises to prepare pelvic floor for delivery, discuss perineal massage, and pushing techniques
  4. Labor & delivery review with breathing, stretching, and positional tips


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