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    • Home
    • About
    • Services
    • Prices and Packages
    • FAQ
  • Home
  • About
  • Services
  • Prices and Packages
  • FAQ

Jumpstart your fitness journey!

2 session trial for $150

Contact for free consultation

General Personal Training Packages

Package of 4 visits

Package of 6 sessions

Package of 6 sessions

$400

60 minutes sessions


*Must use within 3 months

Package of 6 sessions

Package of 6 sessions

Package of 6 sessions

$480

60 minute sessions


*Must use within 5 months


SPecific packages

Birth Prep Package

$400

The birth prep package includes 4 60-minute sessions


  1. Anatomy education, breath work and pelvic floor awareness
  2. Pelvic floor and abdominal coordination/strengthening
  3. Exercises to prepare pelvic floor for delivery, discuss perineal massage, and pushing techniques
  4. 4. Labor & delivery review with breathing, stretching, and positional tips

personal training subscription options

FOUNDATIONS

PROGRESSIVE OVERLOAD

PROGRESSIVE OVERLOAD

$430/month

60 minute sessions


The PO package includes customized, in person, personal training sessions ONCE a WEEK.  These sessions will focus on building a strong foundation in order to strength train and move safely and effectively.  


*Commit to 3 months and receive a reduced rate of $368/month


PROGRESSIVE OVERLOAD

PROGRESSIVE OVERLOAD

PROGRESSIVE OVERLOAD

$215/month

60 minute sessions


The PO package includes customized, in person, personal training sessions TWICE a MONTH. These sessions will be focused on reviewing form and progressive overload to ensure each client is reaching their individual goals and progressing appropriately. 


*Commit to 3 months and receive a reduced rate of $184/month



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