Jumpstart your fitness journey!

$430/month

60 minute sessions

The Foundations package includes a customized, in person, personal training session ONCE per WEEK.  We will focus on building a strong foundation in order to continue strengthening safely and effectively. 

*Commit to 3 months and receive a reduced rate of $368/month

$215/month

60 minute sessions

The PO package includes customized, in person, personal training sessions TWICE a MONTH. These sessions will be focused on reviewing form and progressive overload to ensure each client is reaching their individual goals and progressing appropriately. 

*Commit to 3 months and receive a reduced rate of $184/month

$400

The birth prep package includes 4 60-minute sessions  

1. Anatomy education, breath work and pelvic floor awareness
2. Pelvic floor and abdominal  coordination and strengthening
3. Exercises to prepare pelvic floor for delivery, discuss perineal massage, and pushing techniques.
4. Labor and delivery review with breathing, stretching and positional tips.